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Is Exercise The Ultimate Energy Boost
Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to...
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Anti Aging Tips for Women
Throughout time, there’s been a persistent myth about the fountain of youth. Sure, we all know there’s no spring in Florida that will keep us young forever, but we still chase after pills, crèmes and...
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Caffeine – Should You Give it Up
It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. Plus, quitting caffeine can cause annoying side...
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Good vs Bad Fats
For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is:...
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Yoga for Beginners
Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you’ve...
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Why Exercise Makes You Feel So Good
Everyone has heard about the physical benefits of exercise: weight loss, improved stamina, increased lifespan, and much more. But did you know that it can have as much benefit to your mental health as...
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Hair Dye Allergies
Last year, the total sales of U.S. hair dye vendors amounted to 1.5 billion U.S. dollars! So,it’s safe to say that many of us see hair dye as a fairly safe cosmetic. What many hair color consumers...
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Treatment of Breastfeeding and Breast Milk Jaundice in Infants
After a baby is delivered, the true work begins as a mother takes on round the clock care for her infant. The neonatal ward will watch the baby closely, monitoring the little one for any issues that...
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Causes of Left Side Abdominal Pain
Any pain near your internal organs should be taken seriously, and this includes ongoing pain along the left side of your abdomen. Here is a look at the most common causes of left side abdominal pain...
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Itchy Scalp, Common Problems and Treatments
Having an itchy scalp is a common problem. Just observe the people around you for a few moments and you’ll see a couple of them reach up and give their head a scratch to relieve the itch. There are...
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